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System Designed to Shrink Your Fear on Decisions

In today's fast-paced world, our minds are often cluttered with worries, fears, and anxieties about the decisions we need to make.

These fears can be overwhelming, causing us to procrastinate and avoid taking action.

This exercise done in Notion helps you confront and analyse these fears systematically, transforming anxiety into clarity and actionable steps.

This process not only helps you make better decisions but also integrates seamlessly into your broader life management system.

The Problem

Many of us struggle with making decisions because we're afraid of the potential negative outcomes.

These fears can paralyze us, leading to inaction and missed opportunities.

The cost of inaction - financial, emotional, and physical - can be significant, affecting our overall well-being and progress.

The Solution

The “Decision Fear Shrinking Exercise” is designed to help you systematically address and overcome these fears.

By breaking down your worries and examining potential outcomes, you can make informed decisions with confidence.

This method not only helps you tackle immediate fears but also enhances your overall decision-making skills, contributing to personal growth and productivity.

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Benefits

Clarity: Clear your mind of clutter and focus on what truly matters.
Confidence: Gain confidence in your decision-making process.
Actionable Steps: Turn fears into actionable insights.
Personal Growth: Enhance your overall life management and productivity.
Peace of Mind: Reduce anxiety and gain peace of mind.

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Framework

The exercise follows a 9 minor steps, each step designed to tackle a specific aspect of fear and decision-making:

Feared Decision
Biggest Worry
Worst Case Scenario
Likelihood of Worst Case
Repairing the damage
Other Possible Outcomes
Upside Rating
Cost of Inaction
Reflection

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Open this toggle only if you would like to understand more about fear 🧐

HERE ARE EXAMPLES OF 3 FEARED DECISIONS

Step 1: Acknowledge Your Feared Decisions

<aside> <img src="/icons/verified_green.svg" alt="/icons/verified_green.svg" width="40px" /> Your Feared Decisions

Date: Entry Date

Explanation: This is the date when you acknowledge your feared decision.
Reasoning: Keeping track of dates helps you see the timeline of your decisions. It’s important for reflection, as it allows you to look back and understand how long you’ve been contemplating a particular decision and observe any patterns in your decision-making process.

Decision: Brief Description of the Decision to Be Made

Explanation: Write a concise description of the decision you need to make.
Reasoning: Clearly defining the decision helps you focus on the specific issue at hand. It ensures that your thoughts are organized and targeted towards solving the right problem. A clear problem statement is the first step towards finding a solution.

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